Pitaya Smoothie Bowl.

This one is my absolute favorite & I could really eat this every single day. I am all about eating what you love, but I know as well as anyone that you’ve got to give your body the good stuff. My go to in the morning, especially in the summer, is a smoothie or smoothie bowl. Seriously what is better than a frosty smoothie on a hot summer day? I have recently become absolutely addicted to pitaya smoothies. Pitaya is basically just dragon fruit & after using this product for almost two years, I still cannot get over the beautiful color & how good it tastes! You can buy frozen packs from pitayaplus.com to freeze, add a few ingredients, blend it up, & hit the road. Pitaya has a very mild flavor that can be enhanced by the different things you put in your smoothies. Below is my favorite recipe. *This post contains affiliate links.

1 pack frozen Pitaya Plus

½ c. pineapple

2 kale cubes (recipe below)

¼ c. orange juice

1 tbsp matcha powder

1 banana

Optional: juice of half a lemon, 1 scoop maca powder

You can get my favorite maca powder here Navitas Organics Maca Gelatinized Powder, 4 Ounce and this is by far my favorite matcha Matcha Green Tea Powder Organic, 100gms (3.5oz)!

Kale Cubes:

This is so easy. I usually buy a few bags of kale that is on sale because of a close expiration date. As soon as I unpack the groceries, I add the kale to the blender with just enough water to allow for blending. It ends up being about ½ cup for a big bag of kale. Once it’s all blended, I pour the mix into ice cube trays & freeze them. That way they’re ready to go & you don’t always have to have fresh greens for your smoothies!

You can put these in any smoothie you make. I literally add them to acai bowls, wheatgrass smoothies, regular strawberry banana smoothies…basically everything! For those of you who don’t even like kale, you really can’t taste it but you’re still getting all the benefits!

Some days when I’m not rushing out the door, I like to make smoothie bowls, which I like to be thicker than a normal smoothie, so I just add a frozen banana instead of one that’s room temperature. The lemon juice just brings out the flavor of the pitaya and the maca powder has tons of vitamins and doesn’t add any flavor or bad taste to the smoothie.

When I make a smoothie bowl, I mix it up with different toppings, but usually leave the blended ingredients the same. If I have fresh fruits that need to be used, I’ll toss them in the blender to sweeten the base a little bit. Pineapple or kiwis are so good in the base whether I’m turning it into a smoothie bowl or not. Sometimes I slice a kiwi & a few strawberries to put on top or put some granola & low sugar dried cranberries. Pineapple is also amazing as a topping! I’ve used Manitoba Harvest Organic Hemp Hearts Raw Shelled Hemp Seeds, 12 Ounce & goji berries, drizzled almond butter or used sliced almonds with any kind of fresh berries. I’ve also been known to use shredded coconut for added sweetness or raw pumpkin seeds for an added crunch and extra protein. My method is usually something that’s crunchy, a fresh fruit, & something like hemp seeds for an added boost of all the things that are good for you! Below is a picture of the recipe given above with a frozen banana poured into a bowl & topped with sliced almonds, shredded coconut, sliced strawberries & a sliced kiwi. See how pretty?

As you can see, pitaya bowls are an art- one I am obsessed with!

TIP: I also love to add hemp seeds or granola to yogurt for quick, easy lunch!
This is my favorite granola for all things and it’s so indulgent with big pieces of dark chocolate Nature’s Path Organic Love Crunch Premium Granola, Dark Chocolate Macaroon, 11.5 Ounce. YUM!

What kind of smoothie bowls or smoothies are your favorites? Do y’all have any recommendations for some better toppings for smoothies or smoothie bowls for me? Have you tried pitaya?

You can literally make anything from it! I’ve made pitaya jam just by adding ½ teaspoon of chia seeds to a pack of thawed Pitaya Plus. I like to use it on rice cakes or drizzled over fresh fruit. I’ve also completely thawed out 2 packs & made ice cubes out of it. I’ve found the ice cubes are so good with Cran-Raspberry La Criox. Try it out & let me know what you think!

Acai Bowls have been really popular as of late and I make a lot of those, too. They’re still a delicious treat that also use a lot of nutritious ingredients. The recipe I normally use is pretty simple and it is listed below!

1 scoop (about a tbsp.) of Navitas Organics Acai Powder, 8 oz. Bag

1 frozen banana

½ c. frozen fruit blend

¼ c. orange juice

Throw it all in and blend until smooth. Some of my favorite toppings are pineapple, granola, and shredded coconut. I’m telling you guys, try it! And then let me know how much you love it!

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Beauty Staples I Can’t Live Without.

I previously mentioned that even though I don’t wear a lot of makeup or use a ton of beauty products, I’m still absolutely obsessed with them. I especially love all of the anti-aging, skin brightening, under-eye targeting creams and lotions that I can possibly find. Dry shampoo has also become one of my biggest beauty staples over the last few months. My nursing school friends would be so proud! My basic beauty bag seriously consists of only a few items but I just swear by them!

Whether I’m getting ready at home & have all the time in the world, or I’m getting ready in just a few minutes between Pure Barre and work, my routine is pretty much the same. It’s simple & quick & does the job for me. Here are my favorites! *This post contains affiliate links.


Dry Shampoo: I used to wash my hair every single day and had no idea how damaging that really was for my locks. I’ve finally gotten to the point where I only wash my hair about every three days so my favorite Drybar Detox Dry Shampoo 3.5 oz is essential. Although I’ve only used the original, they now have a shampoo for brunettes, which is awesome! Having dark hair, I realize how tough it is to keep from having white spots from the shampoo throughout your hair. So if y’all have tried this, I wanna hear reviews! I’ve experimented with a lot of different kinds and this is by far the best. It works the best and smells amazing. I know it’s a little pricey so Not Your Mothers Shampoo Clean Freak Dry 7 Ounce is a great alternative. It works quite well and smells good, too!

Mascara: There are at least a million options for mascara out there and a lot of brands insist their product is the best but it costs a fortune. So many times the expensive ones aren’t even worth it! But if you’re looking for sky high, voluminous lashes without the sticky, cakey mascara feeling on your face, this stuff is for you. It is undoubtedly the best mascara I’ve ever used and makes me feel like I don’t need any other kind of makeup. I use Maybelline New York Lash Sensational Luscious Waterproof Mascara, Very Black. My eyes feel brighter and I just plain feel better with this stuff! Even other Maybelline products haven’t lived up the expectations I’d hoped. It’s extremely waterproof and comes off best with some coconut oil instead of eye makeup remover.

Which brings me to my next staple.
Coconut oil: This stuff is a miracle and is without a doubt, my favorite beauty product. For everything. Makeup remover, deep conditioning hair mask, I even use it like body butter sometimes. It’s all natural, of course, so it works for people who are trying to keep any chemicals out of their lifestyle. I even use it around my cuticles before I go to bed. As makeup remover, I just put a little on my finger and rub around my eyes until the mascara & eyeliner come off. It’s the only thing that takes it all off completely, and without much effort at all. When I use it in my hair, I put it from scalp to ends and make sure every hair is completely saturated. I massage it into my scalp, use a clip to tie up the hair, and then put on a shower cap to intensify the conditioning. Usually I try to leave it on for about 2 hours before washing it out with regular shampoo. I also sometimes put it on any dry skin, focusing on feet, elbows, knees or ankles. It works like a gem and you can find one of my favorites here Carrington Farms Organic Extra Virgin Coconut Oil, 54 Ounce.

Nail Polish: When I was younger, I would bite my nails down until they hurt so bad I practically needed band aids on each finger. Gross, I know. It was a terrible habit and NOTHING was working to get me to stop. We put cayenne pepper mixed with clear polish on my nails, we tried no bite, we tried putting little fake nails from Target on them. Everything. Then out of nowhere, I looked down and my nails were long one day! I had stopped biting them without even realizing it. Crazy how that works. Anyway, now nail polish is one of my greatest obsessions. I have more bottles than they carry at the store and can identify each of the colors in a heartbeat. I always paint my own nails instead of getting them done somewhere, mostly because I change my mind about colors so frequently, but also because it’s a little bit of a stress relief for me. My favorite brand of polish in general is Essie, and my favorite color is Peach Daiquiri. You can find it here essie nail polish, peach daiquiri.. Since gel manicures are becoming so popular and they’ve created gel polishes you can use at home to do yourself, I’ve definitely taken advantage. My favorite brand with gel polish and top coat is Sally Hanson in Red Eye. Its the perfect red for all occasions. They have the combos so you can buy the top coat & color together or you can buy them separately. Usually I pick them up at Target! You don’t need the special light or anything fancy to finish the manicure off, the top coat works perfectly. I always use this when I go to the beach for week and it lasts the whole time!

Whitening Strips: Crest 3D White Luxe Whitestrip Teeth Whitening Kit, Glamorous White, 14 Treatments. These are a game changer. So easy & they work better than any other whitening product I’ve used. I drink a lot of tea and coffee, so these babies are definitely an essential! I wear them on the way to work in the mornings or right before bed for 30 minutes about three days a week. They also make ones for people with sensitive teeth that work just as well!

And that’s it! These five items make life easier and help me feel my best. Couldn’t live without them!

What are your beauty staples?

 

*I know I’ve been referring you guys to Amazon a lot in my posts, I just think it’s awesome how much you can order and how quickly you can get it! You can literally get anything you could possibly need! Another thing that’s awesome is the opportunity for Amazon Prime. I’ve linked a 30 day free trial for Amazon Prime to get free shipping in 2 days on thousands of products on the site. I definitely encourage you to at least try Amazon Prime, if you haven’t already. There’s always an option to cancel after the initial 30 days, but the benefits are totally worth it!