This one is my absolute favorite & I could really eat this every single day. I am all about eating what you love, but I know as well as anyone that you’ve got to give your body the good stuff. My go to in the morning, especially in the summer, is a smoothie or smoothie bowl. Seriously what is better than a frosty smoothie on a hot summer day? I have recently become absolutely addicted to pitaya smoothies. Pitaya is basically just dragon fruit & after using this product for almost two years, I still cannot get over the beautiful color & how good it tastes! You can buy frozen packs from pitayaplus.com to freeze, add a few ingredients, blend it up, & hit the road. Pitaya has a very mild flavor that can be enhanced by the different things you put in your smoothies. Below is my favorite recipe. *This post contains affiliate links.
1 pack frozen Pitaya Plus
½ c. pineapple
2 kale cubes (recipe below)
¼ c. orange juice
1 tbsp matcha powder
Optional: juice of half a lemon, 1 scoop maca powder
This is so easy. I usually buy a few bags of kale that is on sale because of a close expiration date. As soon as I unpack the groceries, I add the kale to the blender with just enough water to allow for blending. It ends up being about ½ cup for a big bag of kale. Once it’s all blended, I pour the mix into ice cube trays & freeze them. That way they’re ready to go & you don’t always have to have fresh greens for your smoothies!
You can put these in any smoothie you make. I literally add them to acai bowls, wheatgrass smoothies, regular strawberry banana smoothies…basically everything! For those of you who don’t even like kale, you really can’t taste it but you’re still getting all the benefits!
Some days when I’m not rushing out the door, I like to make smoothie bowls, which I like to be thicker than a normal smoothie, so I just add a frozen banana instead of one that’s room temperature. The lemon juice just brings out the flavor of the pitaya and the maca powder has tons of vitamins and doesn’t add any flavor or bad taste to the smoothie.
When I make a smoothie bowl, I mix it up with different toppings, but usually leave the blended ingredients the same. If I have fresh fruits that need to be used, I’ll toss them in the blender to sweeten the base a little bit. Pineapple or kiwis are so good in the base whether I’m turning it into a smoothie bowl or not. Sometimes I slice a kiwi & a few strawberries to put on top or put some granola & low sugar dried cranberries. Pineapple is also amazing as a topping! I’ve used Manitoba Harvest Organic Hemp Hearts Raw Shelled Hemp Seeds, 12 Ounce & goji berries, drizzled almond butter or used sliced almonds with any kind of fresh berries. I’ve also been known to use shredded coconut for added sweetness or raw pumpkin seeds for an added crunch and extra protein. My method is usually something that’s crunchy, a fresh fruit, & something like hemp seeds for an added boost of all the things that are good for you! Below is a picture of the recipe given above with a frozen banana poured into a bowl & topped with sliced almonds, shredded coconut, sliced strawberries & a sliced kiwi. See how pretty?
As you can see, pitaya bowls are an art- one I am obsessed with!
TIP: I also love to add hemp seeds or granola to yogurt for quick, easy lunch!
This is my favorite granola for all things and it’s so indulgent with big pieces of dark chocolate Nature’s Path Organic Love Crunch Premium Granola, Dark Chocolate Macaroon, 11.5 Ounce. YUM!
What kind of smoothie bowls or smoothies are your favorites? Do y’all have any recommendations for some better toppings for smoothies or smoothie bowls for me? Have you tried pitaya?
You can literally make anything from it! I’ve made pitaya jam just by adding ½ teaspoon of chia seeds to a pack of thawed Pitaya Plus. I like to use it on rice cakes or drizzled over fresh fruit. I’ve also completely thawed out 2 packs & made ice cubes out of it. I’ve found the ice cubes are so good with Cran-Raspberry La Criox. Try it out & let me know what you think!
Acai Bowls have been really popular as of late and I make a lot of those, too. They’re still a delicious treat that also use a lot of nutritious ingredients. The recipe I normally use is pretty simple and it is listed below!
1 scoop (about a tbsp.) of Navitas Organics Acai Powder, 8 oz. Bag
1 frozen banana
½ c. frozen fruit blend
¼ c. orange juice
Throw it all in and blend until smooth. Some of my favorite toppings are pineapple, granola, and shredded coconut. I’m telling you guys, try it! And then let me know how much you love it!
I previously mentioned that even though I don’t wear a lot of makeup or use a ton of beauty products, I’m still absolutely obsessed with them. I especially love all of the anti-aging, skin brightening, under-eye targeting creams and lotions that I can possibly find. Dry shampoo has also become one of my biggest beauty staples over the last few months. My nursing school friends would be so proud! My basic beauty bag seriously consists of only a few items but I just swear by them!
Whether I’m getting ready at home & have all the time in the world, or I’m getting ready in just a few minutes between Pure Barre and work, my routine is pretty much the same. It’s simple & quick & does the job for me. Here are my favorites! *This post contains affiliate links.
Dry Shampoo: I used to wash my hair every single day and had no idea how damaging that really was for my locks. I’ve finally gotten to the point where I only wash my hair about every three days so my favorite Drybar Detox Dry Shampoo 3.5 oz is essential. Although I’ve only used the original, they now have a shampoo for brunettes, which is awesome! Having dark hair, I realize how tough it is to keep from having white spots from the shampoo throughout your hair. So if y’all have tried this, I wanna hear reviews! I’ve experimented with a lot of different kinds and this is by far the best. It works the best and smells amazing. I know it’s a little pricey so Not Your Mothers Shampoo Clean Freak Dry 7 Ounce is a great alternative. It works quite well and smells good, too!
Mascara: There are at least a million options for mascara out there and a lot of brands insist their product is the best but it costs a fortune. So many times the expensive ones aren’t even worth it! But if you’re looking for sky high, voluminous lashes without the sticky, cakey mascara feeling on your face, this stuff is for you. It is undoubtedly the best mascara I’ve ever used and makes me feel like I don’t need any other kind of makeup. I use Maybelline New York Lash Sensational Luscious Waterproof Mascara, Very Black. My eyes feel brighter and I just plain feel better with this stuff! Even other Maybelline products haven’t lived up the expectations I’d hoped. It’s extremely waterproof and comes off best with some coconut oil instead of eye makeup remover.
Which brings me to my next staple.
Coconut oil: This stuff is a miracle and is without a doubt, my favorite beauty product. For everything. Makeup remover, deep conditioning hair mask, I even use it like body butter sometimes. It’s all natural, of course, so it works for people who are trying to keep any chemicals out of their lifestyle. I even use it around my cuticles before I go to bed. As makeup remover, I just put a little on my finger and rub around my eyes until the mascara & eyeliner come off. It’s the only thing that takes it all off completely, and without much effort at all. When I use it in my hair, I put it from scalp to ends and make sure every hair is completely saturated. I massage it into my scalp, use a clip to tie up the hair, and then put on a shower cap to intensify the conditioning. Usually I try to leave it on for about 2 hours before washing it out with regular shampoo. I also sometimes put it on any dry skin, focusing on feet, elbows, knees or ankles. It works like a gem and you can find one of my favorites here Carrington Farms Organic Extra Virgin Coconut Oil, 54 Ounce.
Nail Polish: When I was younger, I would bite my nails down until they hurt so bad I practically needed band aids on each finger. Gross, I know. It was a terrible habit and NOTHING was working to get me to stop. We put cayenne pepper mixed with clear polish on my nails, we tried no bite, we tried putting little fake nails from Target on them. Everything. Then out of nowhere, I looked down and my nails were long one day! I had stopped biting them without even realizing it. Crazy how that works. Anyway, now nail polish is one of my greatest obsessions. I have more bottles than they carry at the store and can identify each of the colors in a heartbeat. I always paint my own nails instead of getting them done somewhere, mostly because I change my mind about colors so frequently, but also because it’s a little bit of a stress relief for me. My favorite brand of polish in general is Essie, and my favorite color is Peach Daiquiri. You can find it here essie nail polish, peach daiquiri.. Since gel manicures are becoming so popular and they’ve created gel polishes you can use at home to do yourself, I’ve definitely taken advantage. My favorite brand with gel polish and top coat is Sally Hanson in Red Eye. Its the perfect red for all occasions. They have the combos so you can buy the top coat & color together or you can buy them separately. Usually I pick them up at Target! You don’t need the special light or anything fancy to finish the manicure off, the top coat works perfectly. I always use this when I go to the beach for week and it lasts the whole time!
Whitening Strips: Crest 3D White Luxe Whitestrip Teeth Whitening Kit, Glamorous White, 14 Treatments. These are a game changer. So easy & they work better than any other whitening product I’ve used. I drink a lot of tea and coffee, so these babies are definitely an essential! I wear them on the way to work in the mornings or right before bed for 30 minutes about three days a week. They also make ones for people with sensitive teeth that work just as well!
And that’s it! These five items make life easier and help me feel my best. Couldn’t live without them!
What are your beauty staples?
*I know I’ve been referring you guys to Amazon a lot in my posts, I just think it’s awesome how much you can order and how quickly you can get it! You can literally get anything you could possibly need! Another thing that’s awesome is the opportunity for Amazon Prime. I’ve linked a 30 day free trial for Amazon Prime to get free shipping in 2 days on thousands of products on the site. I definitely encourage you to at least try Amazon Prime, if you haven’t already. There’s always an option to cancel after the initial 30 days, but the benefits are totally worth it!
Alright, let’s talk sports & television.
I am the biggest sports fanatic that you could imagine- for all the sports! Very rarely can you catch me watching reality TV or primetime TV shows. The two exceptions are Hawaii Five-0 and NCIS: Los Angeles. Every Friday at 9:00 pm sharp, I watch Hawaii Five-0 with my dad & NCIS: LA on Sunday nights is a must. I cannot get enough of either show! LL Cool J always keeps my attention no matter what.
Other than those two, though, I’m always watching some kind of sport. In the fall & winter, on Sunday, Monday, and Thursday, it’s all about NFL football. Saturdays are for college football & from April through October, baseball is calling my name. Fall & winter also bring on college & NBA basketball & I’m glued to the TV for that, as well. I played golf in high school so I even enjoy watching the tournaments on the weekends throughout the summer! So many of my girlfriends spend their time watching the Kardashian’s or the Bachelor and I just can’t get into them like I get into sports! I love attending, watching on TV, & even playing all the sports. Don’t get me wrong, there’s nothing wrong with reality TV or any other kind of show- they really just don’t hold my attention like sports do. There’s something about the high of the players, of the coaches & of the crowd in each game that I just cannot get enough of!
In the summertime, there is literally no place in the world I would rather be than at the ballpark with friends and family cheering on our favorite teams. It’s my ultimate happy place. Since I was a little girl, sports have been life. See photo from first Chicago Cubs game below. And please excuse the poor photo quality, photography has come a long way since the early 90s.
I’m particularly biased toward the University of Louisville Cardinals for all college sports. I love the Los Angeles Clippers as my NBA favorite, the Minnesota Vikings & Houston Texans for pro football, & the Chicago Cubs as my favorite major league baseball team. When none of those teams are playing, I still manage to find some kind of sport to put on TV when I’m home. You’re probably wondering how on earth I got to be a fan of all those random teams in various places across the country. Truthfully, I’m a fan of certain players on each team & have grown to be a fan of the entire teams. I mean really, who isn’t a fan of JJ Watt?!
I’ve tried watching Netflix series & getting addicted to shows like The Walking Dead or American Horror Story but I really can’t seem to get into them no matter how hard I try. I just can’t keep my undivided attention on the television for that long.
How many of you all love to binge watch shows on the weekend or on snow days? What are your favorites?? Help me! I’d love to get into more shows than the typical crime shows & sports games that I normally watch but I definitely need some guidance.
I do realize I’m at a much different place in my life than a lot of you, considering I’m not raising a family or trying to run a household. I cannot imagine how much stress, time, & energy goes into raising children! With all of the adulting that’s required, I know there’s not really so much time for just hanging around watching sports or any major TV time, for that matter.
The amount that I love sports can’t be that weird, is it? Does anyone else LOVE sports as much as I do? Soccer moms? Dance moms? Although I’m not a mother yet, I really look forward to the day when I’m able to take my children to their practices, games & tournaments, if they opt to play sports or take lessons of some kind.
Tell me your favorite sports teams! Any teams you just can’t bear to watch? What do you do when your kiddos are at practice?
Over the last six months, I’ve been looking at my life & my overall health from a different perspective than ever before. Making big changes & small changes in an effort to just be happy. At the beginning of May, I decided I wanted the whole month to be focused on mindfulness and creating a healthier state of mind, rather than solely working on a healthier body. I figured spending 31 days being more aware of the simple things, paying attention to my breathing and thinking, and being more appreciative of the little things would create habits to be able to continue this lifestyle long after the month ended. For so long I put my main focus on the physical aspect of healthy living and had never even considered the mental and emotional aspects. Crazy right? Unfortunately I think a lot of young people approach ‘healthy living’ this way. I don’t even pay enough attention to the things I’m eating or drinking so I especially wasn’t paying enough attention to clearing my mind.
So here we are at the end of the month and I definitely feel like an improved woman. There are a few things that I’ve been sure to do every single day since May 1st that I wanted to share with you! I know we’re all so busy these days and sometimes it’s hard to take 20 minutes out of the day for yourself, especially in addition to your workout. But you need it! Do yourself a favor and take a little more time out of each day for yourself. Your body and mind will thank you. I promise! Here are a few of the biggest things I’ve incorporated into my daily routine.
- Start each morning with green tea. No special brand, iced or hot. Add some lemon juice to it or drink it plain. Green tea is a natural diuretic and has been proven to help your belly flatten out when you drink it regularly. It’s also said to improve brain function. The biggest reason I drink it every day is because it honestly just makes me feel better.
- You could also add cinnamon and apple cider vinegar to your daily cup. This combo has gotten a lot of good press because it can help to lower cholesterol!
- Exercise. Do 100 crunches, 50 push-ups, go to the gym for cardio & weight work, hit a Pure Barre class, run outside. Anything to get your heart pumping and body moving. Working out in the morning boosts your metabolism and gives you all the endorphins you need to make it through the toughest days at work. Plus, it’s out of the way first thing! No one has ever regretted a good sweat session.
- Deep breathing exercises. Maybe it’s before you even get out of bed, maybe it’s in the car on the way to work, or it’s before you fall asleep at night. Even if you only do this for one minute, the benefit is still great! I always breathe in for 10 seconds, breathe out for 12 seconds. This helps you literally blow off some steam and any anxiety or frustrations you have about the day will dwindle away. If you’re doing these at night like I usually do, it helps clear the mind from the day’s events so we’re not thinking about everything that we still need to do or about anything that happened throughout the day.
- This has probably been the biggest key to success for me. I used to let so many small things frustrate me & by blowing off some steam this way every single day, I feel brand new.
- Meditate. I recently downloaded the Mindfulness app on my phone and I can’t believe how much it helps! You can set reminders each day so you don’t forget and it also sends a motivational quote. They have 3, 5, 15, and 30 minute sessions. All of them are beneficial, and with as little as 3 minutes, there’s no excuse not to! This is one of the biggest practices that has helped immensely in realizing what’s really important in life. Spending time getting to know my mind better has helped me just be happier, more motivated, definitely more upbeat through the day. I usually spend 3 or 5 minutes right before bed with one of the guided exercises. I’ve slept better this month than I have in the last six combined.
- Call someone you love. Whether it’s your mom, sister or brother, best friend, it doesn’t matter. Just give them a call, tell them you love them and you’re thinking about them. It will not only help you feel better but it will make their day too!
And that’s it! Just five little steps that have made me happier and feel so much more content with my life. I haven’t been the most happy with my current working situation so doing these things each day has helped pull out the good things in everything I’m faced with every day. I just decided one day it was time to control all the aspects of my life that I possibly could. By doing this, the negative things that come my way that I can’t control don’t seem so bad. My shoulders are far less tense, I laugh a lot more, and my every day feeling about life is much improved.
Each step is done in no particular order but every one of them is so worth the little extra time and oh so necessary. I’m definitely in the habit of each step and on days where I forget my tea, I just feel out of whack. These habits have helped me immensely and I hope they can do the same for you!
My next goal is to start incorporating yoga into my routine! Any recommendations on where to start?
Do you have daily routines that you just cannot live without?
This one is going to rely entirely on you all to let me know which subscription is best because I haven’t used any of the three and would love some advice to get started!
Although I don’t wear a whole lot of makeup, I love experimenting with new lipsticks, moisturizers, and all the face masks and anti-aging products I can find. So I guess I’m also curious as to what kinds of samples these subscriptions have. What else typically comes in the monthly packages?
It’s no secret that I LOVE to travel. I truly want to go everywhere. To every single country on Earth if I could. To be real though, there are a few places that I would definitely say I have to go before I die. I still haven’t figured out if I’m a mountains or beach kind of girl because when I visited Denver in May 2016, I was instantly in love. Before that, however, I was all about walking down the beach and spending my vacations lounging in the sand. The culture of each city in each country around the world is the most intriguing thing to me. To visit these places would be a dream come true. So here is my ultimate bucket list!
- Italy. All of it.
I truly am obsessed with the Italian culture. Everything about it is just absolutely beautiful. The scenery, the food, the people, the art- literally all of it. Ever since I read Eat, Pray, Love by Elizabeth Gilbert for the first time, I’ve had visions of myself living in a tiny apartment for a month at a time in each of the cities I want to visit most. I have yet to travel abroad completely solo, but I know it would be so liberating & I will most definitely visit this country on my own. The Amalfi Coast, Rome, The Vatican City, Sicily, Venice, Naples. All of them. Giada de Laurentis is one of the most beautiful women and the fact that she’s from Italy makes me love it so much more. I love watching her show and watching her put her own spin on all of her Italian favorites.
I took a seven week beginners Italian for travelers language course where I was the youngest in the class by at least 25 years. I didn’t feel awkward or intimidated for even a second. It was so beautiful to hear the instructor speak & to teach us not just about the language, but about her experience living in the country I want to visit most. I’ve had many friends travel to Italy & their reports definitely confirm the beauty that I believe lives there. I would love to take an Italian cooking class that would allow me to learn even more about the flavors and country specialties! Is there a better way to experience a culture than by eating all the food? I seriously doubt it. And I definitely will make it a priority to visit wineries along the way! Prosecco is my drink of choice!
How many of you guys have been to Italy? Where did you go? Who did you travel with? What some things I have to see when I finally decide to make it there? All advice & recommendations are appreciated!
- Cape Town, South Africa.
Cage diving with the great white sharks is probably the number one thing on my bucket list of life. I am the girl who has watched Shark Week on the Discovery Channel since I was in 4th grade. Every single year, my best friend and I would rush home from school, turn on Discovery Channel, and call one another to talk about the show of the afternoon & night. Our fascination with all sharks is likely strange to some, but for many years I thought I wanted to become a marine biologist when I grew up! I mean really, a lot of me still really wants to be!
Great white sharks are known to breach in Cape Town more than any other place in the world. While cage diving here is my top reason for wanting to visit, I’m also so intrigued by the South African culture. Every country has it’s own story- of the people, the language, the food. I sincerely want to experience it all.
Has anyone been cage diving?
- The Great Barrier Reef, Queensland, Australia.
When I visited Australia in 2011 on a study abroad trip, it was a short four days & we stayed mostly in Sydney. Sydney is absolutely incredible! Unfortunately there wasn’t time to make the trip up to The Great Barrier Reef for snorkeling excursions, though. I’m honestly worried about the bleaching of the coral & the condition of the marine wildlife in the Reef in the meantime because I don’t know when I’ll be able to make it back! I think I’m really just waiting for the right time to travel to the area because I think I might just stay. It goes back to my love for marine life & wanting to help the environment in all the ways that I possibly can. I fully realize one person can’t stop the bleaching, but I know there are so many people who are passionate about the beauty that is being destroyed every single day.
Each time I see the news, I hear more about how a majority of the Reef is dead and will never recover. I’m afraid I may have missed my chance to see one of the most beautiful sights on Earth.
- Paris, France.
Is there really anyone that doesn’t want to go to Paris? Doubtful. At least I really hope not. The Eiffel Tower, the Louvre, the language, the food, the shopping. Plus, it’s the most romantic place a girl could think of!
I definitely want to hear all about any trips to Paris you’ve taken. When did you visit and how long do you recommend to go?
- Napa Valley, California.
Where would be better for this wine loving girl than to visit America’s Wine Country? My goal is to spend a week there visiting several wineries each day and getting to experience the best wines California has to offer. I’m also a lover of beautiful scenery so I can’t even imagine how much I would enjoy seeing the miles and miles of grapes.
How fun would it be to take a girls trip? Definitely going to put this one on the top of the list!
Favorite kinds of wine? Where should we stay and which wineries are an absolute must to visit?
It’s definitely obvious I don’t know as much about the last two as I do about the first three places I listed. I guess that means there’s that much more to discover and experience in those places? It also means I’m so open to all of the advice and recommendations you all have for me! I would really appreciate any help I can get!